Weigh In record (no journal entry) for 19 July 2018
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148.1 kg
Lost so far: 11.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 56.72g | Prot: 82.27g | Carbs: 39.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick, Publix Lightly Salted Cashews Halves & Pieces. Dinner: Avocados. more...
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Losing 5.7 kg a Week
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