Weigh In record (no journal entry) for 06 August 2012
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 89.42g | Prot: 109.61g | Carbs: 88.02g.
Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Dairyland 2% Milk, Harvest Crunch Cereal, Organic Wild Blueberries, Fried Egg. Dinner: Whiskey, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Duck Egg, Beef Steak. Snacks/Other: Vanilla Ice Creams, Almonds. more...
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2530 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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