Weigh In record (no journal entry) for 19 July 2018
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 83.60g | Prot: 71.37g | Carbs: 124.50g.
Breakfast: Olive Oil , White Bread . Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Arugula Lettuce, Mozzarella Cheese, Egg, Olive Oil , Zucchini . Snacks/Other: Waterbridge Belgian Dark Chocolate, Hazelnuts or Filberts Nuts . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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