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Couple of days of counting calories and I'm back again my real weight (no salty nuts no any unlimited nuts lol). Physically active - at least 2 hours of walking a day plus 1-2 swim sessions (39-40') a week. Eating everything I want (croissant, tiramisu) but watching portions closely, listening to my body and mind real voice (not just cravings).
So here is the result - on the scale and o feel so much better.
I'm also thinking that my weight is great, but progress is still needed. The progress you can see in cm measurement s, not on scale.
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1664 kcal
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Fat: 64.24g | Prot: 61.67g | Carbs: 232.67g.
Breakfast: Beet Soup (Borscht), Butter Croissants , Watermelon . Lunch: Liberte Yogurt Plain 2%, Olive Oil , Walnuts, Tomatoes, Kale , Salmon Sashimi, Home Fries. Dinner: Medjool Dates , Dried Apricot, Dried Prunes (Sulfured, Uncooked) , Walnuts, Hazelnuts or Filberts Nuts , Almonds , Boiled Potato, Penne, Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Home Fries, Cauliflower , Plain Waffles , Cocoa Powder, Sweet Cherries . more...
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336 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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