Weigh In record (no journal entry) for 06 August 2012
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69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2147 kcal
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Fat: 55.03g | Prot: 78.54g | Carbs: 372.19g.
Breakfast: Bananas, Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Water, Ginger, Goats Cheese (Soft). Lunch: Kelp Seaweed, Bananas, Ginger, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Dinner: Watermelon. Snacks/Other: pear. more...
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Gaining 3.5 kg a Week
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billtech66's Weight History
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