Weigh In record (no journal entry) for 18 July 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 88.72g | Prot: 71.33g | Carbs: 146.51g.
Breakfast: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Lunch: Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Best Choice Shredded Pepper Jack Cheese, Cooked Asparagus (from Fresh), Kirkland Signature Bacon Bits, Ranch Salad Dressing, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Flavorite Seasoned Bread Crumbs, Broiled or Baked Pork Chop. Snacks/Other: Power Up Mega Omega Trail Mix, FRS Healthy Slim, Gala Apples, Jif Creamy Peanut Butter. more...
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2034 kcal
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Exercise:
Treadmill full incline - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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meldurfee's Weight History
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