Weigh In record (no journal entry) for 18 July 2018
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109.8 kg
Lost so far: 3.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 8.00g | Prot: 17.00g | Carbs: 49.00g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Giant Food Bananas (Large), Noosa Blueberry Yoghurt (4 oz). more...
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Losing 2.5 kg a Week
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