Weigh In record (no journal entry) for 18 July 2018
|
82.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 82.73g | Prot: 33.07g | Carbs: 23.24g.
Breakfast: Butter, Coffee. Dinner: Kroger Radishes, Butter, Olivado Extra Virgin Avocado Oil, Shrimp, Zucchini. Snacks/Other: Aroy-D Coconut Milk, Chocolate Almond Joy's, America's Choice Bacon Thick Sliced, Low carb Sesame Crispbread (Diet Doctor recipe), Nested Naturals MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Dagoba Organic Chocolate Cacao Powder. more...
|
|
2252 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thenester's Weight History
|