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Scales showed an upward..good Wednesday morning..so at 530am..headed out the door for a short 25 min walk...I’m outta shape..2 months of watching everyone else while I was healing..this summer has caught up with me...
Yesterday kid that was suppose to show up to cut grass..didn’t..I waited 30 minutes...and out the door I went with arm in sling and cut grass..felt great to be out on rider even if it was hot an humid..55 min later after I got back in house..his dad sends me a text...dad forgot to tell son he was supposed to come and cut grass...but son was on way over..I texted...it’s cut..dadtexted back..ok...felt great all day yesterday and this morning...maybe doing yard was what I needed..to feel alive again..
Therapy at 2 pm today..plan is to have another great workout..with therapist..I don’t really connect with.. but figured that out...we don’t have any report..not spelled right..we don’t connect...
Well breakfast is over..tea is gone...what else can I find to accomplish..
Have a great Wednesday...
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123.8 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 31.77g | Prot: 35.20g | Carbs: 20.30g.
Breakfast: Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Jalapeno Peppers, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tomatoes, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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Gaining 0.6 kg a Week
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