Weigh In record (no journal entry) for 18 July 2018
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 64.24g | Prot: 61.67g | Carbs: 232.67g.
Breakfast: Beet Soup (Borscht), Butter Croissants , Watermelon . Lunch: Liberte Yogurt Plain 2%, Olive Oil , Walnuts, Tomatoes, Kale , Salmon Sashimi, Home Fries. Dinner: Medjool Dates , Dried Apricot, Dried Prunes (Sulfured, Uncooked) , Walnuts, Hazelnuts or Filberts Nuts , Almonds , Boiled Potato, Penne, Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Home Fries, Cauliflower , Plain Waffles , Cocoa Powder, Sweet Cherries . more...
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336 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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