Weigh In record (no journal entry) for 18 July 2018
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 114.99g | Prot: 136.90g | Carbs: 72.08g.
Breakfast: Pork, Peanuts , Cooked Duck Egg, Kirkland Signature Fully-Cooked Bacon, Rice Noodles (Cooked) . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef, 水煮猪排骨. Dinner: Red Table Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Asparagus , Pork, Dry Roasted Peanuts (with Salt) , 水煮猪排骨, Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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