Weigh In record (no journal entry) for 17 July 2018
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149.1 kg
Lost so far: 10.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 58.11g | Prot: 90.89g | Carbs: 19.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Heavy Cream, Jell-O Sugar Free Cherry, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Market Pantry Deli Swiss Cheese Slices, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. more...
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Losing 7.6 kg a Week
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