Weigh In record (no journal entry) for 17 July 2018
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110.1 kg
Lost so far: 2.6 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.52g | Prot: 40.69g | Carbs: 186.90g.
Breakfast: Bragg Organic Apple Cider Vinegar, Honey, Grapefruit Juice, Dunkin' Donuts Glazed Donut, Whole Milk. Lunch: Cantaloupe Melons, Stouffer's Fit Kitchen Bowls Teriyaki Chicken. more...
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Losing 0.6 kg a Week
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