zhanghao_1st's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

71.9 kg Lost so far: 4.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

2851 kcal

Fat: 107.11g | Prot: 143.36g | Carbs: 56.69g. Breakfast: 烤鸭, 小笼包, Fried Egg. Lunch: Beef, Zucchini , Sunrise Firm Tofu. Dinner: Beer, Vodka, Beef, Pork. more...

2942 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

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