Weigh In record (no journal entry) for 16 July 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 17.54g | Prot: 52.77g | Carbs: 67.31g.
Breakfast: Fage Total 0% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Unsweetened Frozen Blueberries. Lunch: Garden Cuts Green Leaf Lettuce, Chop't Avocado, Quaker Rice Cakes - Salt Free. Dinner: Canned Salmon, Cauliflower, Broccoli, Celery, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Celery, Tangerines (Mandarin Oranges). more...
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Losing 0.4 kg a Week
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