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Trying not to focus on the uptick on the scale. I had steroid shots in both knees on Friday and extra carbs so expected a bump. All the more reason to keep calm and keto on.
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150.1 kg
Lost so far: 9.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 96.83g | Prot: 95.34g | Carbs: 41.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Freshly Buffalo Chicken Breast. Dinner: Saltine Crackers, Kerrygold Grass Fed Butter, Baked or Broiled Salmon, Planters Salted Peanuts (1.75 oz), Broccoli. more...
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Gaining 4.8 kg a Week
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