Weigh In record (no journal entry) for 16 July 2018
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151.6 kg
Lost so far: 14.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 115.10g | Prot: 76.10g | Carbs: 143.58g.
Lunch: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Ham Sandwich with Spread. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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Gaining 0.3 kg a Week
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Ram12Gar's Weight History
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