Weigh In record (no journal entry) for 16 July 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 108.44g | Prot: 112.60g | Carbs: 41.81g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Egg. Lunch: Fage Total 2% Greek Yogurt (Container), Kerrygold Pure Irish Butter, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Walnuts, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Cooked Vegetables, Baked or Broiled Smelt. more...
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1439 kcal
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Exercise:
Sleeping - 7 hours, Boxing - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Harapeko Keichan's Weight History
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