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I am my worst enemy, don't need no "It's okay," "It happens to everyone"... I need a good swift kick in the seat. I had my daughter and son-in law and their four children in from KY, and my other daughter in from FL with her three children, and my son's (he is deceased) three children in from IN. A 3-BR house and one bathroom of any kind. Fun, exhausting, and all disciplines tossed out the window. Oh well, back to the grind.
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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