adharbert's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

121.6 kg Lost so far: 9.5 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1278 kcal

Fat: 63.49g | Prot: 147.30g | Carbs: 27.94g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Poached Egg. Lunch: Mashed Cauliflower, Creamy Parmesan Chicken - Low Carb. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

24282 kcal

Exercise: Treadmill - 23 hours and 45 minutes, Sleeping - 15 minutes. more...

Losing 2.4 kg a Week

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adharbert's Weight History

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adharbert's Journal, 16 Jul 18

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adharbert's Weight History