zhanghao_1st's Journal, 05 Aug 12

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出去度假两周，三餐没有规律，锻炼中断，胖了。

71.5 kg Lost so far: 4.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

2080 kcal

Fat: 81.15g | Prot: 168.94g | Carbs: 61.67g. Lunch: Pork Roast. Dinner: Regular Beer, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Jellyfish (Salt Dried), Shrimp, Pork Roast. Snacks/Other: Iced Coffee with Milk and Sugar. more...

2530 kcal

Exercise: Housework - 4 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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