Weigh In record (no journal entry) for 15 July 2018
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71 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 134.85g | Prot: 191.45g | Carbs: 102.90g.
Breakfast: 小笼包, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon, Fried Egg. Lunch: Mushrooms , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Chicken, 小炒肉, Dried Beef (Cured) . Dinner: Vodka, 腊肠, 蚕豆, 肥肠, Pork, Beef. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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