birdyslady's Journal, 14 Jul 18

Back to fun with the family tonight :) Pretty exciting because hubby gets to go with us!!! :) :) :)

90.2 kg Lost so far: 6.4 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

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782 kcal

Fat: 37.46g | Prot: 47.25g | Carbs: 55.26g.   Breakfast: Mayonnaise, Oscar Mayer Turkey Bacon (15g), Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Equate Fiber Therapy Capsules, Water, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, "pizza crust". Dinner: Tap Water, Kroger Red Wine Vinegar, Feta Cheese, Lettuce Salad with Assorted Vegetables, Knorr Asian Sides - Teriyaki Rice, Sea Queen Salmon Burgers. more...

2386 kcal

Exercise: Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...