zhanghao_1st's Journal, 14 Jul 18

Weigh In record (no journal entry) for 14 July 2018

71.4 kg Lost so far: 4.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1800 kcal

Fat: 109.32g | Prot: 100.85g | Carbs: 65.56g. Breakfast: 小笼包, 煎鸡蛋. Lunch: 红餐酒, 小炒肉, 清炒豆苗, 青豆, 烤鸭. more...

2612 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.2 kg a Week

zhanghao_1st's Weight History