Ram12Gar's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

151.4 kg Lost so far: 15.1 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1844 kcal

Fat: 67.11g | Prot: 113.65g | Carbs: 198.15g. Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), HEB Seasoned Chicken Breast For Fajitas. Dinner: Pepperidge Farm Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...

4152 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ram12Gar's Weight History

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Ram12Gar's Journal, 12 Jul 18

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Ram12Gar's Weight History