Weigh In record (no journal entry) for 14 July 2018
|
92.2 kg
Lost so far: 58.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 80.73g | Prot: 84.11g | Carbs: 121.48g.
Breakfast: Egg Beaters Egg Substitute, Smithfield All Natural Pork Sausage. Lunch: Great Value Sweet Lemon Cream Ice Cream Cone, Sam's Choice Spicy Cheese Stuffed Meatballs. Dinner: Kraft American Cheese Slice, Kirkland Signature Organic Ground Beef, Evangeline Maid Small Old Fashioned Bread, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Del Duca Prosciutto, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: SnackWells White Fudge Drizzled Caramel Popcorn, Tazo Full Leaf Chai Tea, Horizon Organic Half & Half (Ultra Pasteurized), Honey. more...
|
Losing 0.8 kg a Week
|
 Comments
Thanks Glen. Just hanging on this number. Have been slacking a little too much, but always do during my 7 day work days in the summer. Too tired, even if I prep foods I fall back to "comfort foods" from the past. Hard to believe I weight 5-7lbs less at Christmas. Staying at 202-204, but know that I need to get on track and just get those 35 I would like off. I think losing 130 lbs has made me a little complacent.
30 Jul 18 by member: Ginsin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|