Weigh In record (no journal entry) for 14 July 2018
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74.6 kg
Lost so far: 36.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 79.28g | Prot: 86.77g | Carbs: 18.68g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Lunch: Food Lion Pork Rinds, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1887 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 0.8 kg a Week
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Judyrose1997's Weight History
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