Weigh In record (no journal entry) for 13 July 2018
|
148.5 kg
Lost so far: 10.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 84.59g | Prot: 120.72g | Carbs: 40.94g.
Dinner: Kerrygold Grass Fed Butter, Premier Nutrition High Protein Shake - Chocolate, Green Peas (Frozen), Taylor Farms Cauliflower Hash, Freshly Buffalo Chicken Breast, Ground Beef (Cooked). Snacks/Other: Publix Lightly Salted Cashews Halves & Pieces. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|