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13 Jul 18

baskington's Journal, 13 Jul 18

 
Weigh In record (no journal entry) for 13 July 2018
61.4 kg Lost so far: 9.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 July 2018:
1211 kcal Fat: 90.19g | Prot: 71.63g | Carbs: 32.89g.   Breakfast: Baby Spinach, Publix Extra Large Eggs, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Cauliflower, Zucchini, Hass Avocado. Dinner: stuffed peppers. Snacks/Other: chocolate fat bomb. more...
2087 kcal Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
Whoop whoop!! 
13 Jul 18 by member: CrashtestDawnie
:) 
13 Jul 18 by member: birdyslady
yep hopefully this new way of eating is going to break the stall! It has taken all week to drop from the 137 water bounce I was carrying. 
13 Jul 18 by member: baskington

     
 

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