Weigh In record (no journal entry) for 12 July 2018
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88.0 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 54.28g | Prot: 75.26g | Carbs: 93.50g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Franz Everything Bagel. Dinner: Mahatma Jasmine Rice, Roast Beef. Snacks/Other: Best Yet Mixed Berries. more...
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Losing 1.3 kg a Week
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Carolyn Ray's Weight History
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