|
Under 200 .................. that's pretty exciting for me :)
|
90.6 kg
Lost so far: 6.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 46.88g | Prot: 51.14g | Carbs: 89.77g.
Breakfast: Cento Artichoke Hearts, Coffee, Tap Water. Lunch: Athenos Feta Cheese, Kroger Red Wine Vinegar, Green Cabbage, Prego Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions, "pizza crust". Dinner: Great Value Brown Gravy Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Ketchup, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, zucchini brownies. more...
|
|
2588 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|