Weigh In record (no journal entry) for 12 July 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 111.71g | Prot: 49.53g | Carbs: 19.67g.
Breakfast: Butter, Coffee, Now Foods MCT Oil. Lunch: Astro Tzatziki, Baken-ets Traditional Fried Pork Skins, Chocolate Almond Joy's. Dinner: Tabasco Spicy Mayonnaise, Keto Cheese Sauce, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chocolate Almond Joy's, Aroy-D Coconut Milk, Dean's Whipping Cream, Coffee. more...
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Gaining 1.3 kg a Week
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thenester's Weight History
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