Weigh In record (no journal entry) for 12 July 2018
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81.0 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 122.78g | Prot: 135.26g | Carbs: 38.18g.
Breakfast: Simply Nature Cashew Butter, Chocolate Muffin. Lunch: Yellow Summer Squash, Sugardale Thin Sliced Bacon, Chicken Thigh, Tuna, Wholly Guacamole Classic Guacamole Minis. Dinner: Mustard, Cauliflower , Field Pork Burger, Earth's Pride Organics Beef Burger. Snacks/Other: Trader Joe's Raw Cashew Pieces. more...
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steady weight
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kboesenberg's Weight History
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