Weigh In record (no journal entry) for 11 July 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 80.50g | Prot: 63.62g | Carbs: 143.48g.
Breakfast: Raspberries, Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Hard-Boiled Egg, Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Jif Creamy Peanut Butter, Pork Sausage (Bulk/Links/Patties, Frozen), Fried Egg, Pancakes with Butter and Syrup. Snacks/Other: Grapes, Nestle Butterfinger Bar (Fun Size), Wonka Bottle Caps, Sweet Tarts Mini Chewy, Water, Re-Body Hunger Chews. more...
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2063 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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meldurfee's Weight History
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