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Glass injury...hand and knee deep lacerations. Needed stiches in hand...opted out for stiches and took the self care route. lets see how that works out
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105.7 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2593 kcal
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Fat: 72.62g | Prot: 204.77g | Carbs: 302.17g.
Breakfast: Chocolate Rice Pudding, Cake Batter Engineered Nutrition Meal Replacement, Pink Grapefruit Juice, Modern BCAA Grape Bubblegum. Lunch: Personalized Protein Powder, Red Bull Energy Drink. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers), Modern BCAA Grape Bubblegum. Snacks/Other: Modern BCAA Grape Bubblegum, Milky Way Simply Caramel Bar, Snickers 3X Chocolate, Cake Batter Engineered Nutrition Meal Replacement, Pink Grapefruit Juice, Chocolate Rice Pudding. more...
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4562 kcal
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Exercise:
Spinning - 50 minutes, Sleeping - 5 hours and 10 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 4 hours. more...
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Losing 4.2 kg a Week
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 Comments
DUDE!!!!WTF?????!!! are you OK? You didn't bleed out or anything..right?
10 Aug 12 by member: gearhead
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