birdyslady's Journal, 11 Jul 18

Off to the water park :) goodnight all!
90.7 kg Lost so far: 5.9 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:
1175 kcal Fat: 44.92g | Prot: 70.04g | Carbs: 132.21g.   Breakfast: Cento Artichoke Hearts, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Onions, Mayonnaise, Sour Cream, Claussen Kosher Dill Pickle Halves, Roma Tomatoes, Great Value Canned Chicken, Tap Water, Domex Superfresh Growers Rainier Cherries, Taylor Farms Celery Sticks. Dinner: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Great Value Shredded Mild Cheddar Cheese, Sour Cream, El Milagro Corn Tostadas, Tap Water, madras lentils, madras lentils. more...
2648 kcal Exercise: Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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birdyslady's Weight History


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