Weigh In record (no journal entry) for 11 July 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 98.65g | Prot: 104.81g | Carbs: 320.56g.
Breakfast: thin crust three meat pizza, Egg, Gordo's Gordos Hot Cheese Dip, Casey's Bacon Breakfast Pizza. Lunch: Swedish Fish Soft & Chewy Candy, Swedish Fish Swedish Fish, Dole Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ben & Jerry's Caramel Cookie Fix, Great Value Pepperoni Thin Crust Pizza. more...
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3955 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
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Losing 0.8 kg a Week
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 Comments
370 carbs and 5100mg sodium still down a pound. True weight prob closer to 180 than 185.
11 Jul 18 by member: -Diablo
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181.6 after my jog. I could feel myself melting out there.
11 Jul 18 by member: -Diablo
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