-Diablo's Journal, 10 Jul 18

Only another pound but I see small differences. Each pound at this point is becoming more of a struggle but these are the most noticeable ones.

View Diet Calendar, 10 July 2018:
2632 kcal Fat: 71.39g | Prot: 137.28g | Carbs: 367.76g.   Breakfast: Cousin Willie's 94% fat free butter popcorn, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, General Mills Lucky Charms Cereal. Lunch: Mt. Olive Jalapeno Slices, Kraft Light Mayonnaise, Great Value Sliced Cheese 2%, Kirkland Signature Sliced Roast Beef, Bananas, Brownberry Country Classics Buttermillk Bread, Gatorade Thirst Quencher Fruit Punch (20 oz), Apples. Dinner: Apples, Amish Wedding Old Fashioned Peanut Butter Spread, Smucker's Red Raspberry Preserves, Raley's Bodega Bay Buttermilk Bread, McDonald's Double Quarter Pounder with Cheese. more...
3947 kcal Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours and 12 minutes, Standing - 4 hours, Sitting - 5 hours, Sleeping - 8 hours. more...

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Comments 
ohhhhh baby.. yum yum!!!😍😍😍 
10 Jul 18 by member: stevielack5150
💪💪👏 
10 Jul 18 by member: keilin-4
Tempting! 😉 
10 Jul 18 by member: -Diablo
Killer body diablo 💪🏼 
10 Jul 18 by member: rosio19
You're hilarious Stevie, and thanks Keilin and Rosio! 
10 Jul 18 by member: -Diablo
😍 
10 Jul 18 by member: Vickiauntmick
You look great! 
10 Jul 18 by member: MLWare
Hahaha, that is something else. Yeah, carry it on my back in general and lower stomach. With how strong and large my back is, it definitely isn't as defined as my chest. It will be one day soon. 
11 Jul 18 by member: -Diablo

     
 

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-Diablo's Weight History


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