Weigh In record (no journal entry) for 11 July 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 188.82g | Prot: 103.23g | Carbs: 22.55g.
Breakfast: Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Almond Butter, Kerrygold Pure Irish Butter, Kibun Foods USA Abura-age (Fried Beancurd), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Dutchmark Smoked Gouda Cheese, Almonds, Pecan Nuts, Walnuts, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Calavo Avocado, Hormel Pork Butt Roast. more...
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Losing 2.1 kg a Week
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Harapeko Keichan's Weight History
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