Weigh In record (no journal entry) for 11 July 2018
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 87.24g | Prot: 107.38g | Carbs: 106.96g.
Breakfast: Fried Egg, Saputo Monterey Jack, Apples, Dempster's Multigrain Bread. Lunch: Seaweed, Cooked Salmon, Egg, White Rice. Dinner: Whiskey, Olympic Garlic Sausage, Luncheon Meat, Green String Beans, Cooked Bitter Melon, Scrambled Egg , Pork Chops (Top Loin, Boneless). Snacks/Other: Apples. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|