Weigh In record (no journal entry) for 11 July 2018
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83.3 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1361 kcal
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Fat: 109.66g | Prot: 50.89g | Carbs: 27.01g.
Breakfast: Now Foods MCT Oil, Coffee, Butter. Lunch: Chosen Foods Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Giant Eagle Cherry Tomatoes, Egg, Bacon, Boston Lettuce. Dinner: Rice-like Cauliflower, Radish, Cooked Green Cabbage (Fat Added in Cooking), Piller's Knackwurst Sausage. Snacks/Other: Now Foods MCT Oil, Whisps Parmesan Cheese Crisps, Perrier Sparkling Natural Mineral Water, Realime 100% Lime Juice, Rum, Whisps Parmesan Cheese Crisps. more...
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2687 kcal
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Exercise:
Kayaking - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Beautiful day so I got in a walk at lunch - always makes for a better work day 8-) 38 min, 3.46 km
11 Jul 18 by member: thenester
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thenester's Weight History
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