Weigh In record (no journal entry) for 10 July 2018
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 50.17g | Prot: 44.13g | Carbs: 107.36g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Pita Bread, Bacon, Heinz Tomato Ketchup, Giant Eagle Cherry Tomatoes, Young Green Onions, Hellmann's Real Mayonnaise. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Lipton Pure Green Tea, Midnight Beauty Black Seedless Grapes, Cashew Nuts, Laughing Cow Mini Babybel Original Cheese, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Baby Spinach, Hellmann's Real Mayonnaise, Mediterranean Plain Pita Bread, Grated Dry Cheddar or American Type Cheese, Cuties Mandarin Orange, Coffee with Milk. more...
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2541 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 1 hour, Rowing - 10 minutes, Running - 6/mph - 26 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Nice work posting up the gain and keeping it real. Anybody can post a drop. Winners post up their negative data too. Let's go! #stillgrindtime #stayhungry #inspiringAF
10 Jul 18 by member: jimmiepop
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