Weigh In record (no journal entry) for 10 July 2018
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149.2 kg
Lost so far: 10.0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 73.50g | Prot: 108.01g | Carbs: 50.63g.
Breakfast: Heavy Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Peach, Mission Avocado, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Great Value All Natural Sour Cream, Trader Joe's Black Bean & Roasted Corn Salsa. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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Losing 1.1 kg a Week
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