Weigh In record (no journal entry) for 09 July 2018
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 80.86g | Prot: 95.40g | Carbs: 35.05g.
Breakfast: Trader Joe's Heavy Whipping Cream, Naturegg Eggs, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fage Total 2% Greek Yogurt, Almonds, Pecan Nuts, Walnuts, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Wild Planet Wild Mackerel Fillets. more...
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1446 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Harapeko Keichan's Weight History
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