Weigh In record (no journal entry) for 08 July 2018
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 117.02g | Prot: 142.51g | Carbs: 144.67g.
Breakfast: Olympic Garlic Sausage, Dempster's Multigrain Bread, Apples, Saputo Monterey Jack, Fried Egg. Lunch: Broccoli , Cauliflower , Grimm's Vegetable Tortilla Wraps, Cream of Mushroom Soup, Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Wing (Skin Eaten), Feta Cheese , Pork Heart , Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes (American Type, Slip Skin) , Strawberries , Queen Victoria Romaine Lettuce, Feta Cheese , Chicken Wing (Skin Eaten), Plums. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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