Weigh In record (no journal entry) for 07 July 2018
|
67.9 kg
Lost so far: 34.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 25.74g | Prot: 60.48g | Carbs: 138.35g.
Breakfast: Honey Nut Cheerios, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Coffee (Brewed From Grounds), Butter, Spinach, Egg White. Dinner: Mozzarella Cheese, Kroger Lemon Lime Sparkling Water, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Udi's Gluten Free Pizza Crust. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Kiwi Fruit, Navels Oranges. more...
|
|
2698 kcal
|
Exercise:
Washing Dishes - 10 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Yoga - 12 minutes, Yoga (Hot) - 11 minutes, Stretching (yoga) - 6 minutes, Driving - 30 minutes, Showering - 15 minutes, Sitting - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|