Weigh In record (no journal entry) for 07 July 2018
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149.7 kg
Lost so far: 9.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 40.48g | Prot: 105.00g | Carbs: 35.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dr. Prince's Immune Booster Drink Powder. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Blueberries, Ditch The Carbs Orange Cake, Mexican Blend Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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steady weight
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