Weigh In record (no journal entry) for 06 July 2018
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149.7 kg
Lost so far: 9.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 68.89g | Prot: 119.13g | Carbs: 38.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Vlasic Sweet Relish, Publix Deli Style Mustard, Heinz Tomato Ketchup, Kirkland Signature Beef Dinner Franks. Dinner: Broccoli, Jimmy Dean Premium Pork Regular Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Thighs, Sargento Mozzarella Shredded Cheese. more...
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Losing 2.5 kg a Week
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