Harapeko Keichan's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

48.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

655 kcal

Fat: 56.32g | Prot: 33.03g | Carbs: 10.70g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Naturegg Eggs. Lunch: Tofu (Koyadofu) (Dried Frozen), Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Marukome Miso Soup Tofu, Walnuts. more...

1449 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

1 Supporter Support

Comments

I went to 9 Round and did boxing.

06 Jul 18 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 06 Jul 18

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