Weigh In record (no journal entry) for 06 July 2018
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1359 kcal
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Fat: 54.79g | Prot: 58.94g | Carbs: 154.38g.
Breakfast: Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Butter, LaBrea Bakery French Bread Baguette. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Pepsi Diet Pepsi (Can), Stater Bros. Corn on The Cob, Radish, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Galbani String Cheese, Nuts Online Roasted Golden Chickpeas. Dinner: Good Earth Sweet and Spicy Tea, Butter (Salted), White Rice. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, White Icing, Kraft Macaroni & Cheese Big Cup. more...
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2193 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SoCalPam's Weight History
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